Why is it important for me to measure my body fat?
Search Body Fat - the Importance of Healthy Weight Keeping body fat under control and maintaining a healthy weight can help to prevent Diabetes and other obesity related diseases. Body Composition - Too Much Fat? More people around the world are obese than ever before.
Not maintaining a healthy weight for your height can greatly increase your risk of contracting conditions such as Coronary Heart Disease, Diabetessome Cancers and other conditions such as Gallstones. One of the biggest causes of heart disease is a process called atherosclerosis narrowing of the blood vessels.
This happens when fat accumulates in the blood vessels, then goes through a process resulting in the walls of the vessels becoming thicker.
This thickening leads to a reduced flow of blood to the heart. One common sign of this is angina chest pain. Obesity is thought to be a considerable risk factor for contraction of type II diabetes. Diabetes is a result of glucose levels in the blood being too high.
Type II diabetes develops when the body produces some, but not all, of the insulin needed. It can also develop when the body is not able to use the insulin that is produced properly.
Most cases of type II diabetes are managed by diet alone, with a few cases needing drug treatments alongside the regulation of diet. Today, the best advice for sufferers of type II diabetes is to eat healthily and try to maintain a healthy weight for your height.
Cancer Diet has a greater influence on some cancers than others. This influence can be protective or contributory.
It is widely accepted that antioxidants contained in fresh fruits and vegetables can help to protect against the majority of cancers. It is also accepted that maintaining a healthy weight for your height reduces risk. It is thought that being obese increases risk. Gallstones are clusters of solid materials — mostly cholesterol, which form in the gallbladder.
However, some can cause pain, and can even be life — threatening if the stones block pancreatic secretions Pancreatitis. The most common symptom is a severe steady pain in the upper abdomen. Obesity is a key risk factor in the development of gallstones. A diet high in fat can cause bile within the gallbladder to become saturated with cholesterol, causing gallstones to form.
Generally, if gallstones are causing discomfort or posing a risk to health, the gallbladder is removed by way of surgery. Measuring Your Body Fat As obesity poses many health risks, measuring your body fat to help keep within healthy ranges can greatly reduce the risk of conditions such as those listed above.
It is considered normal to have a BMI of Above 25 is defined as overweight and above 30 is obese. You can calculate your BMI easily by using this simple formula: A lot of fat deposited in the abdominal area can put someone at increased risk of obesity related diseases.
To carry out this calculation, you need to measure in cm or inches your waist at the narrowest part — just above the navel. Make a note of the measurement then do the same around your hips at the widest possible part. Your waist to hip ratio is then determined by dividing the waist measurement by the hip measurement.
The average woman — a ratio of 0. Note — If you want to be as accurate as possible, take 3 different measurements for each area.
Use the smallest measurement of the three for your waist, and the largest for your hip. Bioelectrical Impedance Analysis This method measures body fat by sending a safe signal through the body. This signal passes freely through lean tissue such as muscle, but encounters resistance when passing through fatty tissue.Learn how fat consumption has been a major factor in our evolutions and brain development as well as the vital functions saturated fat has in our bodies.
The Importance of Fat. Conversion – Your body utilizes fat for everything from activating hormones to building immune function. This study also examined secondary outcomes focused on metabolic effects (such as cholesterol, body fat percentage, glucose levels and blood pressure), and found that those for the Atkins group were comparable with or more favorable than the other diet groups.
Body Fat - the Importance of Healthy Weight. Keeping body fat under control and maintaining a healthy weight can help to prevent Diabetes and . How Important is a Low Body Fat Percentage?
February 21, Losing body fat means that we need to increase our metabolism and in order to do so, we need to build lean muscle. It can still be common in the world of endurance sports for weight training to be taboo; but it is the weight training that is key to building lean muscle and changing.
The range for ideal body fat percentages is fairly wide because age and gender affect the number and, most importantly, because everyone's body is unique. Used in combination with body mass index (BMI) guidelines, body fat percentage can help assess disease risk.
Your body fat percentage is a value that tells you how much of your body weight is made up of fat. In terms of your overall health, your body fat percentage can be one of the most useful numbers available to you, even more so than your scale weight and much more so than your Body Mass Index (BMI).